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Annasteish
Journal
23 Apr 17
Annasteish's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
60.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
997 kcal
Fat: 19.24g | Prot: 46.07g | Carbs: 160.82g.
Breakfast:
Сгущенка, Манная Каша на Молоке.
Lunch:
Ярмарка Суп из Фасоли Азиатский, Помидоры Черри, Активиа Клубника и Земляника.
Dinner:
Джемы и Варенья, Простоквашино Кефир 1%, SPAR Коктейль Сухофрукты, NAR Гранатовый Сок.
more...
2023 kcal
Exercise:
Running - 6/mph - 31 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Annasteish's Weight History
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