All that working out is working after all. :))
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1130 kcal
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Fat: 47.23g | Prot: 87.03g | Carbs: 97.47g.
Breakfast: Oatmeal, Peanuts, Mixed Fruit. Lunch: Hummus, romaine lettuce, Flatbread Healthy Grain Honey Wheat, Salmon. Dinner: Penne Wheat Pasta, Tomatoes, Chicken, Fat Free Cheddar Cheese. Snacks/Other: Green Tea Ice Cream, Light String Cheese. more...
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2709 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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wroughtinfire's Weight History
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