Weigh In record (no journal entry) for 22 April 2017
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90.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 235.34g | Prot: 173.04g | Carbs: 194.06g.
Breakfast: Perdigão Linguiça Calabresa, Perdigão Presunto, Scala Queijo Prato, Omelete, Frimesa Nata, Frimesa Nata. Lunch: Scala Queijo Prato, Ovo Cozido, Cupim Assado, Trio Barra de Cereais Castanha e Avelã. Dinner: Pizza Portuguesa, Vinho Pinot Noir, Cachaça, Lacta Chocolate Ao Leite. Snacks/Other: Yoki Amendoim Japonês, Estrela do Oriente Castanha do Pará, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 11.2 kg a Week
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antoniocarvalho's Weight History
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