Weigh In record (no journal entry) for 22 April 2017
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 100.10g | Prot: 141.90g | Carbs: 237.93g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Cheddar, Karper Üçgen Peynir, Kızarmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Tavuk Göğsü, Bulgur Pilavı. Dinner: Kıymalı Makarna. Snacks/Other: Izgara Tavuk, Tuborg Gold, Etli İnce Hamurlu Pizza, Nescafe Xpress, Kellogg's Special K Bitter Çikolata, Simbat Ceviz İçi. more...
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Gaining 0.0 kg a Week
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newbuilder's Weight History
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