Weigh In record (no journal entry) for 22 April 2017
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.56g | Prot: 18.74g | Carbs: 38.60g.
Breakfast: Bio Chia Samen, Bio Planete Leinöl Nativ, Ener Bio Leinsaat, Landliebe Frische Landmilch 1.5%, GutBio Basis-Müsli 5-Korn-Mix. more...
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Losing 2.1 kg a Week
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mehmet1967's Weight History
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