Weigh In record (no journal entry) for 22 April 2017
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 67.43g | Prot: 134.29g | Carbs: 190.21g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection, AH Krokante Muesli Noten, Banaan. Lunch: Mayonaise, AH Gerookte Biefstukworst, Beemster Oude Kaas 48+, AH Spelttwister Kaas. Dinner: Rode Tafelwijn, AH Kipfiletblokjes, Euro Shopper Oude Kaas 48+, AH Thaise Roerbakmix. Snacks/Other: Moser Roth Melkchocolade, Euro Shopper Muesli, Alpro Amandelmelk Ongezoet, Cacaopoeder (Ongezoet). more...
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2330 kcal
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Exercise:
Sitting - 4 hours, Working - 7 hours, Cleaning - 3 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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IrisHulzink's Weight History
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