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alhamdulillah turun jg akhir na 0.7 kg..semangaat msh 14.3 kg lg
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.95g | Prot: 102.83g | Carbs: 187.22g.
Breakfast: Ikan Lele Panggang, Nasi Putih, Jus Jeruk Nipis, Jahe. Lunch: Tahu Bacem, Pentol, ABC White Coffee. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Snacks/Other: Cahkwe, Pisang, Semangka. more...
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Losing 0.6 kg a Week
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