dhea789's Journal, 22 Apr 17


View Diet Calendar, 22 April 2017:
1607 kcal Fat: 51.95g | Prot: 102.83g | Carbs: 187.22g.   Breakfast: Ikan Lele Panggang, Nasi Putih, Jus Jeruk Nipis, Jahe. Lunch: Tahu Bacem, Pentol, ABC White Coffee. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Snacks/Other: Cahkwe, Pisang, Semangka. more...

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