ahamm3's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

92.5 kg Lost so far: 7.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

958 kcal

Fat: 18.00g | Prot: 87.00g | Carbs: 109.00g. Breakfast: Body by Vi Nutritional Shake Mix, Neuro. Lunch: Body by Vi Nutritional Shake Mix, Neuro. Dinner: Steamed white rice, General Tso's Chicken. Snacks/Other: Garden Vegetable Dip with Pita Bread. more...

3420 kcal

Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ahamm3's Journal, 31 Jan 12

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ahamm3's Weight History