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Dear World.
I am back on track with the exercise, walked 6 miles today. Diet has been good stuck with it eve through last week.
View Diet Calendar, 31 January 2012:
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1556 kcal
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Fat: 75.85g | Prot: 60.96g | Carbs: 172.41g.
Breakfast: Cream Cheese (Low Fat), Coffee (Brewed From Grounds), Pepper or Hot Sauce, pumpernickel bread, Smoked Salmon. Lunch: itallian dressing, salad. Dinner: ruby red grapefruit juice, wheat penne pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: peanut butter, Whole Wheat Crackers, Dannon yogurt, Bing Cherries, Cinnamon Roast Almonds, Cocoa Roast Almonds, Grapes. more...
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4972 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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