Weigh In record (no journal entry) for 21 April 2017
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 64.59g | Prot: 88.07g | Carbs: 173.64g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Gouda, Aldi Kochschinken, Mühlenhof Wiener Würstchen, Butter, Mischkornbrot. Dinner: Kartoffelpüree, Bratensoße, Kalbsbraten, Weißwein, Beck's Bier (330ml), Beck's Bier (330ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.8 kg a Week
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werner34's Weight History
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