CEMorris's Journal, 21 Apr 17

bm
56.8 kg Lost so far: 9.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:
437 kcal Fat: 15.57g | Prot: 34.91g | Carbs: 38.51g.   Breakfast: Powerade Fruit Punch (12 oz), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Coffee, Egg Whites, Egg. Snacks/Other: Natural Almonds. more...
Losing 2.5 kg a Week



     
 

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CEMorris's Weight History


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