Weigh In record (no journal entry) for 17 April 2017
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.46g | Prot: 54.24g | Carbs: 180.71g.
Breakfast: Mis Üçgen Peynir, Ekmek, Pekmez, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler, Salatalık (Soyulmuş). Lunch: Et Döner, Pide Ekmeği. more...
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Losing 0.7 kg a Week
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