yulik2907's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

70.2 kg Lost so far: 8.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1043 kcal

Fat: 39.48g | Prot: 75.40g | Carbs: 101.03g. Breakfast: Кофе, пасха творожная. Lunch: куриные катлетки под шубкой, пирамидки из баклажманов. Dinner: куриные катлетки под шубкой, пирамидки из баклажманов. Snacks/Other: вафли гречневые, Киви, Ашан Груша Вильямс, Яблоко. more...

2226 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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