Weigh In record (no journal entry) for 21 April 2017
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82.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 18.19g | Prot: 178.68g | Carbs: 125.34g.
Breakfast: Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Subway 12" Sweet Onion Chicken Teriyaki, Bumble Bee Jalapeno Seasoned Tuna. more...
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Losing 1.1 kg a Week
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luminare0171's Weight History
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