Weigh In record (no journal entry) for 21 April 2017
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 79.58g | Prot: 150.93g | Carbs: 85.55g.
Breakfast: Gymqueen Queenella White, Tomaten, Schwarzwälder Schinken, Gurke (mit Schale), Olimp Gold Omega 3, Gekochtes Ei, Philadelphia Balance Kräuter, Edeka Eiweißbrot Low Carb. Lunch: Edeka Salatmix Classic, Milfina Butter, REWE Schwarzwurzeln, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Cucina Olivenöl. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Frischkäse Schnittlauch, REWE Beste Wahl Cherry Roma Tomaten, Gut Drei Eichen Schinken Gebacken, Lidl Salatgurke. Snacks/Other: Fa Engineered Nutrition Flapjack, Gut & Günstig Harzer Minis, Weider 100% Casein. more...
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1669 kcal
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Exercise:
push gemischt - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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