Weigh In record (no journal entry) for 20 April 2017
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 70.50g | Prot: 72.89g | Carbs: 139.98g.
Breakfast: Bauducco Torrada Integral (1), Café Descafeinado Coado (Três corações), Amélia Manteiga e Margarina sem Sal Amelia, Banana Prata. Lunch: Chá (Infusão), Lindt Bombom, Kiwi, Carne de Panela, Abóbora, Abobrinha Refogada, Chuchu. Dinner: Coca-Cola Coca-Cola Zero, Svili Bombom Zero Açúcar, Bauducco Torrada Light (1), Chuchu, Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vitao Snacks Integrais Queijo, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Coca-Cola Coca-Cola Zero (Lata), Pão de Queijo. more...
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1741 kcal
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Exercise:
Driving - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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giselecruz1's Weight History
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