GabrielaSaraiva's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

74.5 kg Lost so far: 4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

934 kcal

Fat: 49.51g | Prot: 80.46g | Carbs: 44.84g. Breakfast: Café Expresso. Lunch: Amêndoas, Ovo Mexido, Pingo Doce Bifes de Frango, Ananás. Dinner: Nobre Linguiça, Favas. Snacks/Other: Amêndoas, Nobre Paio York, Gresso Queijo Flamengo. more...

2284 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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GabrielaSaraiva's Weight History

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GabrielaSaraiva's Journal, 20 Apr 17

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GabrielaSaraiva's Weight History