niahlf's Journal, 20 Apr 17


View Diet Calendar, 20 April 2017:
881 kcal Fat: 26.60g | Prot: 63.39g | Carbs: 98.05g.   Breakfast: Instant Oatmeal, Bananas, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tomato Chili Sauce (with Salt, Bottled), KFC Chicken Breast Original Recipe, White Rice. Snacks/Other: Cucumber (with Peel), Pineapple, Chicken Breast, Lettuce. more...
2349 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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