Weigh In record (no journal entry) for 20 April 2017
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98.0 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.19g | Prot: 72.92g | Carbs: 26.94g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Cooked Brussels Sprouts, Brussels Sprouts, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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