Weigh In record (no journal entry) for 20 April 2017
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 49.04g | Prot: 64.21g | Carbs: 327.39g.
Lunch: Pisang, Quaker Instant Oatmeal, Milo Milo, Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pisang. more...
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Losing 5.3 kg a Week
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