anuta_rogozina's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

61.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

401 kcal

Fat: 7.70g | Prot: 6.37g | Carbs: 85.43g. Breakfast: Чай с Молоком, Груша. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Яблоко Семеринка. Dinner: Грейпфрут. Snacks/Other: Красное Яблоко, Чай с Молоком и Сахаром. more...

1728 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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anuta_rogozina's Journal, 20 Apr 17

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