Weigh In record (no journal entry) for 31 January 2012
|
71.4 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1112 kcal
|
Fat: 38.50g | Prot: 69.00g | Carbs: 136.50g.
Breakfast: fiber plus anti. Lunch: shredded cheese, pace salsa, filet mign, grilled onions, spring mix, grilled peppers. Dinner: tuna lunch, velveeta slice, iron kids, campbells double noodle. Snacks/Other: smart pop. more...
|
|
2040 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|