Weigh In record (no journal entry) for 20 April 2017
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86 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 58.45g | Prot: 118.63g | Carbs: 177.73g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Knorr Wereldgerechten Japanse Teriyaki. Snacks/Other: Bio Today Cranberry-Almond Bar, Weight Care 12-Uurtje Choco Crisp, Activia Perzik 0%, Princes Makreelfilets in Water, AH Cottage Cheese, Bolletje Volkoren Knäckebröd. more...
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steady weight
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