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Els 66
Journal
20 Apr 17
Els 66's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
60.6 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1504 kcal
Fat: 64.33g | Prot: 64.95g | Carbs: 179.75g.
Breakfast:
Bruine Boterham, Chocolade (Puur).
Lunch:
Gerookte Zalm, Bruine Boterham.
Dinner:
Mayonaise, Mora Mexicano, Frieten.
Snacks/Other:
Pur Natur Yoghurt Natuur.
more...
1772 kcal
Exercise:
Washing Dishes - 15 minutes, Cleaning - 2 hours, Showering - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Els 66's Weight History
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