елена2907's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

77.1 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

796 kcal

Fat: 42.08g | Prot: 45.09g | Carbs: 73.89g. Breakfast: Сыр Российский, Кулич Пасхальный. Lunch: Лента Рис с Морковью и Луком, ВкусВилл Котлеты Рыбные из Трески в Панировке. Dinner: Рыбные Котлеты. Snacks/Other: Белая Глазурь, Красный Октябрь Конфета "Красная Шапочка". more...

2712 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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елена2907's Journal, 20 Apr 17

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