Weigh In record (no journal entry) for 20 April 2017
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 52.21g | Prot: 76.26g | Carbs: 123.56g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Meio Gordo, Requeijão, Pão de Mistura. Lunch: Batatas Fritas, Leitão, Pepino (com Casca), Alface de Folha Verde, Tomates. Dinner: Morangos com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café Expresso, Morangos, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anajferraz's Weight History
|