Weigh In record (no journal entry) for 20 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 74.55g | Prot: 134.00g | Carbs: 171.10g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Calvé Slechts 3% Vet Mayo, Volkoren Brood, Euro Shopper Kalkoenfilet, Gekookt Ei, Danone Hüttenkäse, Beemster Oude Kaas 48+. Dinner: AH Rundergehakt Mager, AH Thaise Roerbakmix, Euro Shopper Oude Kaas 48+. Snacks/Other: Euro Shopper Chocolade Mueslireep, Cacaopoeder (Ongezoet), Alpro Amandelmelk Ongezoet, Melkan Roomboter 70% Minder Vet, Body & Fit Micellar Casein Perfection, Calvé Slechts 3% Vet Mayo, Hollandia Matze Crackers. more...
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steady weight
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IrisHulzink's Weight History
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