Weigh In record (no journal entry) for 09 April 2017
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 69.32g | Prot: 102.39g | Carbs: 36.28g.
Breakfast: Yörsan Lor Peyniri, Dost Yoğurt, Derya Ton Balığı, Yumurta Omleti, Salatalık (Soyulmuş), Kurutulmuş Chia Tohumları, Tereyağı. Snacks/Other: Çerezya Badem İçi, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey. more...
|
|
2610 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizadventure's Weight History
|