bashirova1982's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

64.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

795 kcal

Fat: 40.96g | Prot: 17.60g | Carbs: 92.56g. Breakfast: Кофе с Молоком и Сахаром, Вологодское Масло Сливочное. Lunch: Хлеб Черный, Жареные Баклажаны в Тесте, Сырный Суп. Dinner: Окрошка на Кефире. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни, Конфета, Кофе с Молоком и Сахаром. more...

1622 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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bashirova1982's Journal, 20 Apr 17

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