Weigh In record (no journal entry) for 20 April 2017
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 82.52g | Prot: 122.56g | Carbs: 62.83g.
Breakfast: Edeka Eiweißbrot Low Carb, Philadelphia Balance Kräuter, Gekochtes Ei, Gurke (mit Schale), Olimp Gold Omega 3. Lunch: Aldi Kaisergemüse, Thomy Sonnenblumenöl, Cevapcici. Dinner: Rookhus Forellenfilets Natur, Trek Morning Berry. Snacks/Other: Biotech USA BCAA 8:1:1, Gymqueen Queenella White, Lima Rice Quinoa, Zott Sahne Joghurt Mild Balance Erdbeer, Weider 100% Casein. more...
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1746 kcal
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Exercise:
pull sz gemischt - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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angel1089's Weight History
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