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I am proud of my progress yesterday. I reduced my overall caloric intake, balance out the carb, proteins and fat. And ate more vegetables, but did not get to the orange though. I also was able to squeeze in some exercise time 1 hour, despite a busy schedule.
Today, I will again work on balancing out the three areas and drinking 48 oz of water and getting in some vegetables and fruits. I can't wait to see some results. I really am putting in the effort.
Signing out for now.
View Diet Calendar, 05 February 2010:
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1471 kcal
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Fat: 33.36g | Prot: 87.38g | Carbs: 208.37g.
Breakfast: Sugar, chamoille tea, turkey, margarine. Lunch: chamoille tea, sugar, creamer, creamer, green enchilada sauce, cheese, sour cream, chicken, corn tortillas. Dinner: pinto beans, milk, Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: wheat crackers, turkey, orange. more...
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3035 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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