Weigh In record (no journal entry) for 20 April 2017
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.69g | Prot: 71.75g | Carbs: 123.89g.
Breakfast: 水蜜桃, 清蒸或水煮魷魚圈, 煎雞蛋, 白米. Lunch: 豬肉碎, 地瓜葉, 稀飯, 西瓜汁, 聖女果, 鳳梨. Dinner: 紅燒豆腐, 番茄炒蛋, 白飯. more...
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2044 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour. more...
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Gaining 0.1 kg a Week
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