Hodgepig1974's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

78.9 kg Lost so far: 2.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1243 kcal

Fat: 52.04g | Prot: 69.39g | Carbs: 113.62g. Breakfast: Green Tea, Grapefruit Juice, Semi-Skimmed Milk, All-Bran. Lunch: Steak Slice. Dinner: White Potatoes (Flesh and Skin), Minced Beef (85% Lean / 15% Fat). more...

2246 kcal

Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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Hodgepig1974's Journal, 19 Apr 17

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Hodgepig1974's Weight History