Weigh In record (no journal entry) for 19 April 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 161.04g | Prot: 169.35g | Carbs: 229.15g.
Breakfast: Protein Pancake. Lunch: Body Attack Yambam Chunky Chocolate Caramel, Banane. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Hela Curry Gewürz Ketchup Delikat, Delikato Delikatess Majonäse, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Potato Wedges. Snacks/Other: Langnese Cremissimo Schokolade. more...
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Losing 2.8 kg a Week
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mischikus's Weight History
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