Weigh In record (no journal entry) for 31 January 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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2818 kcal
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Fat: 48.11g | Prot: 66.92g | Carbs: 375.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apple Cake Slice, Ham and Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Banana Muffin, Lager. more...
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2873 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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