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2056 kcal
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Fat: 95.03g | Prot: 145.28g | Carbs: 160.73g.
Breakfast: Migros Light Ton Balığı, Zeytin, Beyaz Peynir, Tahıllı Ekmek, Sütaş Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Genç Yeşil Soğan, Marul, Migros Light Ton Balığı, Zeytinyağı, Bulgur. Dinner: Etli Taze Fasulye, Migros Light Ton Balığı, Marul, Limon Suyu, Zeytinyağı, Duru Bulgur. Snacks/Other: Tam Yağlı Süt. more...
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2995 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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