Weigh In record (no journal entry) for 19 April 2017
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40.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.35g | Prot: 48.61g | Carbs: 59.93g.
Breakfast: Сыр Российский, Nesquik Какао на Молоке. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Dinner: Вареное Яйцо, Кефир 1%. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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lesya.fetisova's Weight History
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