Weigh In record (no journal entry) for 19 April 2017
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 97.47g | Prot: 115.39g | Carbs: 247.28g.
Breakfast: DM Hafer Flocken Feinblatt. Lunch: Seeberger Mandeln Blanchiert, Alnatura Apfelessig, Kohlrabi, Tomaten, Olivenöl, Ofenkartoffel (ohne Schale gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bockwurst. Dinner: Primello Frischkäsezubereitung Kräuter, Leerdammer Leger, Roggenvollkornbrot, Myprotein Impact Whey Protein. Snacks/Other: Roggenvollkornbrot, Äpfel, Birnen, Gekochtes Ei, REWE Delikatess Metzgerschinken, Primello Frischkäsezubereitung Kräuter, Aldi Bergkäse. more...
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3322 kcal
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Exercise:
Cross Training - 30 minutes, Rowing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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