Weigh In record (no journal entry) for 19 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 53.70g | Prot: 126.45g | Carbs: 206.66g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Calvé Slechts 3% Vet Mayo, Gekookt Ei, Danone Hüttenkäse, Euro Shopper Kalkoenfilet, Volkoren Brood, Beemster Oude Kaas 48+. Dinner: AH Maaltijdsalade Kip. Snacks/Other: Hollandia Matze Crackers, Sauvignon Blanc, Body & Fit Micellar Casein Perfection, Cacaopoeder (Ongezoet), Alpro Amandelmelk Ongezoet, SPAR Digestive Biscuits, LU Mini Crackers Olijfolie en Oregano. more...
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steady weight
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IrisHulzink's Weight History
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