minkyeol's Journal, 19 Apr 17

보건소측정

75.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

504 kcal

Fat: 15.30g | Prot: 13.14g | Carbs: 76.30g. Breakfast: 김밥천국 김밥. Snacks/Other: 스타벅스 (Starbucks) 콜드 브루 (Tall), 보이차, 보이차. more...

2701 kcal

Exercise: Desk Work - 7 hours, Sitting - 10 hours, Bike Machine (Cycling) - 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 9.1 kg a Week


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minkyeol's Weight History