Weigh In record (no journal entry) for 19 April 2017
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 76.29g | Prot: 246.72g | Carbs: 134.29g.
Breakfast: Яблоко, Майонез, Роллтон Лапша Быстрого Приготовления. Dinner: Куриные Грудки (Жареные). Snacks/Other: Bounty Bounty, Капучино. more...
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Losing 4.2 kg a Week
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