Weigh In record (no journal entry) for 19 April 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.96g | Prot: 72.81g | Carbs: 96.45g.
Breakfast: Сухари, Овсяная Каша на Молоке, Жареная или Запеченная Куриная Грудка, Сухари. Lunch: Миндаль, Миндаль. Dinner: Яблоко, Куриные Грудки (Запеченые). more...
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Losing 2.1 kg a Week
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ponchucha's Weight History
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