Weigh In record (no journal entry) for 18 April 2017
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3122 kcal
|
Fat: 196.39g | Prot: 174.78g | Carbs: 164.83g.
Breakfast: Johnsonville Original Bratwurst, Nutiva Organic Chia Seed, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Signature Sweets Mini Peppers, Mushrooms, Olive Oil, Jennie-O Ground Turkey 93/7, Kroger Old Fashioned Oatmeal. Lunch: Red Onions, Chicken Wing (Skin Eaten), Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Kale (from Fresh). Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Garden of Eatin' Kale Tortilla Chips, Cheese Pizza, General Mills Chex Mix Traditional, Harry & David Flax Seed Tortilla Chips, Trader Joe's Sweet Potato Tortilla Chips, Snak Club Raw Almonds, Apples, Cheddar Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taylorgang70's Weight History
|