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3050 kcal
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Fat: 240.36g | Prot: 78.57g | Carbs: 168.99g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Lunch: Cucumber (Peeled), Kroger Eggs (Extra Large), Trader Joe's Himalayan Pink Salt Crystals, Cauliflower, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions, Giant Eagle Cherry Tomatoes, Great Value Raisins, Daisy Sour Cream, Hidden Valley Buttermilk Ranch Dressing, Black Pepper, Baby Carrots, Pine Nuts (Pignolias), Pecans, Dry Roasted Pistachio Nuts (with Salt Added), Beef Fat, Taylor Farms Celery Sticks, Driscoll's Blueberries, Driscoll's Strawberries, Avocados, Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green Tea, Vosges Super Dark Matcha Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4259 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ryan Rainey's Weight History
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