Weigh In record (no journal entry) for 19 April 2017
|
59.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 42.50g | Prot: 86.90g | Carbs: 105.74g.
Breakfast: 바나나, 냉동 블루베리, 홈메이드 요거트, 미주라 미주라 토스트. Lunch: 청양고추, 매일 아몬드 브리즈 오리지널, 상추, 깻잎, 아임닭 깔끔야채 닭가슴살 소시지. Dinner: 미나리, 레몬즙, 셀러리, 사과, 삶은 계란. Snacks/Other: 수육, 아몬드. more...
|
|
1660 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romain Gary's Weight History
|