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Wanbrzzy
Journal
18 Apr 17
Wanbrzzy's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
63 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1162 kcal
Fat: 41.62g | Prot: 19.98g | Carbs: 190.05g.
Breakfast:
Morin Selai Strawberry, Roti Gandum, Telur Rebus, Kue Bolu.
Lunch:
Nissin Saltcheese Crackers, Pisang Goreng.
Dinner:
Susu Coklat, Mangga.
more...
2070 kcal
Exercise:
Lari 7,8 km - 46 minutes, Jalan Cepat - 11 minutes, Sleeping - 2 hours and 30 minutes, Resting - 20 hours and 33 minutes.
more...
Gaining 0.2 kg a Week
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Wanbrzzy's Weight History
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