Weigh In record (no journal entry) for 18 April 2017
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98.5 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.11g | Prot: 99.49g | Carbs: 56.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Yellow Summer Squash, Fresh Frozen Zipper Peas, Meijer Chuckeye Steak. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Peanuts, Navels Oranges. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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