Weigh In record (no journal entry) for 18 April 2017
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.61g | Prot: 126.85g | Carbs: 167.35g.
Breakfast: Huevo Frito, Queso Fresco, Colanta Leche Semidescremada Deslactosada, Chocolyne Chocolate. Lunch: Lentejas Cocidas, Huevo Cocido, Sobrebarriga, Banano, Avena Instantánea (1 o 3 Minutos), Liconsa Leche En Polvo, Papayas. Dinner: Sobrebarriga. Snacks/Other: Papayas. more...
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3914 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Elliptical - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Alexander Obando's Weight History
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