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2325 kcal
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Fat: 69.17g | Prot: 239.90g | Carbs: 171.01g.
Breakfast: Água, Prozis Manteiga de Amendoim, Meia de Leite, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Cem Porcento Linhaça Dourada e Moída, Dovo Clara de Ovo, Max Protein Farinha de Aveia, Fermento, Banana. Lunch: Lacasa Chocolate 85% Cacau, Ovo Cozido, Dolce Gusto Café Au Lait, Pão de fitzza (grande), Garofalo Fusilli Integral, Carne de Peito de Peru, Pingo Doce Macedónia de Vegetais. Dinner: Milbona Skyr Morango, Pudim quark, Pescada Cozida, Ovo Cozido, Pingo Doce Macedónia de Vegetais. Snacks/Other: Lacasa Chocolate 85% Cacau, Prozis Manteiga de Amendoim, Dovo Clara de Ovo, Limiano Queijo 50%. more...
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2576 kcal
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Exercise:
Rowing - 7 minutes, Weight Training (Bodybuilding) - 51 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 5 hours, Resting - 4 hours and 44 minutes. more...
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fabior46's Weight History
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